The Prague Post - Taming inner 'tiger' takes Sabalenka to the top

EUR -
AED 4.329505
AFN 74.270955
ALL 96.412965
AMD 442.829896
ANG 2.109909
AOA 1081.049119
ARS 1621.868228
AUD 1.669117
AWG 2.122015
AZN 2.008805
BAM 1.955049
BBD 2.36909
BDT 143.744783
BGN 1.942405
BHD 0.444229
BIF 3488.260053
BMD 1.178897
BND 1.492727
BOB 8.127878
BRL 6.104378
BSD 1.176248
BTN 106.971909
BWP 15.575017
BYN 3.373004
BYR 23106.384132
BZD 2.365691
CAD 1.613144
CDF 2687.885928
CHF 0.914379
CLF 0.025883
CLP 1021.990551
CNY 8.144706
CNH 8.131873
COP 4349.829098
CRC 561.384355
CUC 1.178897
CUP 31.240774
CVE 110.22266
CZK 24.236994
DJF 209.469536
DKK 7.474449
DOP 72.302227
DZD 153.219144
EGP 56.036475
ERN 17.683457
ETB 183.051984
FJD 2.619805
FKP 0.873342
GBP 0.874585
GEL 3.153597
GGP 0.873342
GHS 12.927034
GIP 0.873342
GMD 86.65348
GNF 10320.035759
GTQ 9.025533
GYD 246.055483
HKD 9.214084
HNL 31.119046
HRK 7.539094
HTG 154.180774
HUF 380.836877
IDR 19879.624744
ILS 3.672942
IMP 0.873342
INR 106.957625
IQD 1541.008052
IRR 49661.042612
ISK 144.993015
JEP 0.873342
JMD 183.279597
JOD 0.835885
JPY 182.758577
KES 151.621757
KGS 103.095009
KHR 4730.182992
KMF 492.779421
KPW 1061.049767
KRW 1703.795257
KWD 0.361521
KYD 0.980223
KZT 587.104475
LAK 25205.317867
LBP 105335.237518
LKR 363.940199
LRD 217.026633
LSL 18.950121
LTL 3.480977
LVL 0.713104
LYD 7.441142
MAD 10.785757
MDL 20.20224
MGA 5034.066261
MKD 61.621329
MMK 2475.325861
MNT 4207.331784
MOP 9.468963
MRU 47.097908
MUR 54.724852
MVR 18.226196
MWK 2039.716483
MXN 20.197696
MYR 4.601281
MZN 75.337468
NAD 18.950121
NGN 1583.471518
NIO 43.283374
NOK 11.229118
NPR 171.155254
NZD 1.968602
OMR 0.452986
PAB 1.176248
PEN 3.951182
PGK 5.130029
PHP 68.327115
PKR 328.738921
PLN 4.222397
PYG 7605.078657
QAR 4.287453
RON 5.100032
RSD 117.374913
RUB 90.365288
RWF 1717.940087
SAR 4.422617
SBD 9.484443
SCR 17.871135
SDG 709.110969
SEK 10.681049
SGD 1.492529
SHP 0.884478
SLE 28.887303
SLL 24720.883013
SOS 671.042232
SRD 44.368388
STD 24400.790813
STN 24.490592
SVC 10.292047
SYP 13038.101319
SZL 18.943723
THB 36.684966
TJS 11.145219
TMT 4.12614
TND 3.415188
TOP 2.838502
TRY 51.671496
TTD 7.961942
TWD 37.181831
TZS 3031.835379
UAH 50.913243
UGX 4234.373448
USD 1.178897
UYU 45.642467
UZS 14365.48178
VES 473.717869
VND 30615.958975
VUV 139.679427
WST 3.200064
XAF 655.705124
XAG 0.013965
XAU 0.000231
XCD 3.186029
XCG 2.119986
XDR 0.815487
XOF 655.705124
XPF 119.331742
YER 281.108453
ZAR 18.909381
ZMK 10611.493248
ZMW 22.272444
ZWL 379.604401
  • RBGPF

    0.1000

    82.5

    +0.12%

  • BCC

    -2.2500

    82.13

    -2.74%

  • BCE

    0.2300

    25.8

    +0.89%

  • CMSD

    0.0400

    23.8

    +0.17%

  • VOD

    0.1200

    15.65

    +0.77%

  • RELX

    0.4700

    31.46

    +1.49%

  • RIO

    0.7500

    97.09

    +0.77%

  • NGG

    0.0100

    90.28

    +0.01%

  • RYCEF

    0.4000

    18.2

    +2.2%

  • CMSC

    0.0100

    23.96

    +0.04%

  • JRI

    0.0800

    13.13

    +0.61%

  • GSK

    -0.8444

    59.52

    -1.42%

  • AZN

    -2.2500

    204.2

    -1.1%

  • BTI

    1.0900

    62.08

    +1.76%

  • BP

    -0.3308

    38.18

    -0.87%

Taming inner 'tiger' takes Sabalenka to the top
Taming inner 'tiger' takes Sabalenka to the top / Photo: KENA BETANCUR - AFP

Taming inner 'tiger' takes Sabalenka to the top

Three years after almost walking away from the sport in frustration, Aryna Sabalenka cemented her status as the world's best player with her victory at the US Open.

Text size:

The fiery 27-year-old from Belarus produced a performance of ruthless efficiency to see off Amanda Anisimova in straight sets to clinch the fourth Grand Slam title of her career.

Those closest to Sabalenka say her journey to the top is the result of a new-found mental durability that has seen her find peace on and off the court.

"As everyone knows, she's quite an emotional player and an emotional person," Sabalenka's fitness trainer Jason Stacy explained on the eve of Saturday's 6-3, 7-6 (7/3) victory over Anisimova at the Arthur Ashe Stadium.

"How she feels is going to determine what direction she's going to go in" Stacy added. "As she's becoming more mature and more experienced, she's starting to understand that she has to learn how to manage those things and how to control those things.

"Sometimes she has this internal battle of how to keep that tiger under control but let it free at the same time. There's this constant battle that she's revisiting."

Sometimes Sabalenka has let her emotions get the better of her.

After an agonising defeat to Coco Gauff in the French Open final in June, she was widely criticised for suggesting that the result was down to her poor play rather than Gauff's performance.

Sabalenka later apologised for that outburst, and has since sworn it will never happen again.

- 'I was completely wrong' -

"After that I had to sit back and reflect on everything and apologise and make sure people understand -- that I was just over-emotional," she said on the eve of the US Open.

"I was completely wrong. It was a tough lesson but it helped me in so many different ways."

Sabalenka's maturity was on full display in her win over Anisimova, where she navigated some awkward moments with calm authority while pouncing on her opponents mistakes before dominating a second set tiebreak to win.

It was a far cry from the dark days of 2022, when her deteriorating serve led to defeats which left her wondering whether it was time to hang up her racquet.

In back-to-back losses against lowly ranked opponents as she prepared for the Australian Open, she committed 18 and 21 double faults.

An umpire in one of the games had to ask if she was okay to continue before she broke down in tears on the court.

"There was a point when I was, like, 'Okay, I'm done here, I think it's time to go and do something else in life,'" Sabalenka reflected earlier this year.

Sabalenka rebuilt her serve under the tutelage of biomechanics guru as Gavin MacMillan and the results followed, winning her first Grand Slam at the Australian Open in 2023 before retaining the title in 2024.

A first US Open followed last year, setting her up for Saturday's title defence.

Sabalenka's coach Anton Dubrov says happiness on and off the court has allowed Sabalenka to flourish.

"I think it's good for everyone to find this balance between the job and life, this work-life balance," said Dubrov. "This helps a lot because you feel more confident and safe on the court.

"Most of the time, I think athletes, if they lose, they think they're doing everything wrong outside of the court. On the court, it's your job. You're working. You're an athlete.

"Yes, it's a big part of your life, but at the same time, your life outside helps you do your job better. I think it's really helped Aryna to be more calm."

Z.Marek--TPP